Interior Balance takes a holistic approach to address the imbalances, unhappiness and struggles by coaching families, adults, young people and children to:
• explore the person they are meant to be
• develop the inner resources to create a rich, meaningful and happy life (while accepting the pain that life inevitably brings)
• build harmonious living and working environments.
Clients seeking assistance from Interior Balance are people who have a deep longing or yearning for happiness and living well for themselves and for others.
Internal Balance applies the proven principles of ACT so that you will discover how to find peace in the midst of your pain; find calm in the midst of your chaos, anchor yourself in the midst of emotional storms; increase your sense of connection with yourself and others; use your painful emotions to cultivate wisdom and compassion; find fulfilment when you cannot get what you want; heal your wounds, and come through stronger than before.
All programs delivered by Interior Balance are infused with content from The Callings Program and Acceptance and Commitment Therapy (ACT).
The Callings Program is a proven coaching framework that has helped hundreds of people find and live their calling. Its skilful methodology combines over two thousand years of global wisdom and understanding of the human condition with current knowledge. The unique and leading edge work has been researched, applied and integrated through ten years of experience and client feedback by author and program owner Annie Stewart, Founder and Managing Director, Smypatico Coaching Practice.
Acceptance and Commitment Therapy (ACT) is a unique and creative approach to behaviour change which alters the very ground rules of most Western psychotherapy. It is a mindfulness-based, values-oriented behavioural therapy that has many parallels to Buddhism, yet is not religious in any way; it is a modern scientific approach, firmly based on cutting-edge research into human behavioural psychology.
