Interior Balance offers an initial 60-90 minute one-on-one discovery session. During the discussion, you will receive full attention in an atmosphere of complete openness and compassion. You hear about values-guided action and approaches to acceptance and mindfulness treatments prior to determining if the coaching and therapy is right for you. Discussions cover key issues, expectations, proposed timeframes and costings.
Future sessions:
• help clarify what’s truly important and meaningful to the individual by working with values and identifying workable action
• explore personal growth, healing and kindness
• teach psychological skills to handle painful thoughts and feelings effectively, in such a way that they have much less impact and influence; and if required
• style your living space.
